shiloh johnson v750m/2:00r...5 row
3,750m
Meters
17:57.6
Time
2:23.6
Pace
209
Calories
| Rest Distance | 788m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,538m |
| Overall Time | 26:02.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
| Stroke Count | 571 |
| Drag Factor | 109 |
November 15, 2018 19:43:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.6 | 3,750m | 2:23.6 | 118 | 706 | 31 | |
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 33 | |
| r: 2:00 | 169m | |||||
| 3:36.0 | 750m | 2:24.0 | 117 | 703 | 33 | |
| r: 2:00 | 247m | |||||
| 3:39.0 | 750m | 2:26.0 | 112 | 687 | 31 | |
| r: 2:00 | 74m | |||||
| 3:34.0 | 750m | 2:22.6 | 121 | 714 | 32 | |
| r: 2:00 | 286m | |||||
| 3:38.0 | 750m | 2:25.3 | 114 | 692 | 30 | |
| r: 0:05 | 12m | |||||
| r788m |
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5 x 750m / 2 min easy, by LiveRowing