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shiloh johnson v500m/1:30r...10 row

5,000m

Meters

22:25.1

Time

2:14.5

Pace

292

Calories

Rest Distance1,201m
Rest Time13:35.0
Overall Distance6,201m
Overall Time36:00.1
Average Watts144
Calories Per Hour794
Stroke Rate33
Stroke Count749
Drag Factor139

December 03, 2018 20:19:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

The Saulius Ritter, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:25.1 5,000m 2:14.5 144 794 33
2:10.0 500m 2:10.0 159 848 35
r: 1:30 72m
2:11.0 500m 2:11.0 156 835 33
r: 1:30 197m
2:13.0 500m 2:13.0 149 812 33
r: 1:30 122m
2:14.0 500m 2:14.0 145 800 33
r: 1:30 148m
2:12.0 500m 2:12.0 152 823 34
r: 1:30 90m
2:14.0 500m 2:14.0 145 800 34
r: 1:30 33m
2:19.0 500m 2:19.0 130 748 33
r: 1:30 180m
2:16.0 500m 2:16.0 139 778 32
r: 1:30 154m
2:16.0 500m 2:16.0 139 778 33
r: 1:30 192m
2:15.0 500m 2:15.0 142 789 34
r: 0:05 13m
r1,201m

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Workout Graph

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