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shiloh johnson v1200m/1:30r...12 row

7,800m

Meters

36:24.4

Time

2:20.0

Pace

441

Calories

Rest Distance333m
Rest Time18:00.0
Overall Distance8,133m
Overall Time54:24.4
Average Watts127
Calories Per Hour738
Stroke Rate33
Stroke Count1211
Drag Factor141

December 05, 2018 23:14:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

FM WOW 10-11-18, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:24.4 7,800m 2:20.0 127 738 33
5:36.0 1,200m 2:20.0 128 738 33
r: 1:30 34m
5:09.0 1,100m 2:20.4 126 734 32
r: 1:30 23m
4:38.0 1,000m 2:19.0 130 748 33
r: 1:30 23m
4:14.0 900m 2:21.1 125 728 33
r: 1:30 25m
3:45.0 800m 2:20.6 126 733 33
r: 1:30 34m
3:16.0 700m 2:20.0 128 738 33
r: 1:30 23m
2:47.0 600m 2:19.1 130 746 34
r: 1:30 30m
2:17.0 500m 2:17.0 136 768 35
r: 1:30 25m
1:52.0 400m 2:20.0 128 738 34
r: 1:30 30m
1:23.0 300m 2:18.3 132 755 35
r: 1:30 23m
0:56.0 200m 2:20.0 128 738 34
r: 1:30 39m
0:26.0 100m 2:10.0 159 848 36
r: 1:30 24m
r333m

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