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shiloh johnson v600m/1:00r...12 row

6,100m

Meters

27:53.2

Time

2:17.1

Pace

352

Calories

110

Heart Rate

Rest Distance305m
Rest Time12:00.0
Overall Distance6,405m
Overall Time39:53.2
Average Watts136
Calories Per Hour766
Stroke Rate33
Stroke Count920
Drag Factor133

December 12, 2018 20:04:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

500m, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:53.2 6,100m 2:17.1 136 766 33 110
2:43.0 600m 2:15.8 140 780 33
r: 1:00 31m
2:14.0 500m 2:14.0 145 800 34
r: 1:00 33m
2:18.0 500m 2:18.0 133 758 33
r: 1:00 27m
2:17.0 500m 2:17.0 136 768 32
r: 1:00 30m
2:16.0 500m 2:16.0 139 778 33
r: 1:00 25m
2:12.0 500m 2:12.0 152 823 33
r: 1:00 26m
2:15.0 500m 2:15.0 142 789 33
r: 1:00 21m
2:16.0 500m 2:16.0 139 778 33
r: 1:00 18m
2:17.0 500m 2:17.0 136 768 34
r: 1:00 32m
2:19.0 500m 2:19.0 130 748 33
r: 1:00 25m
2:21.0 500m 2:21.0 125 729 33
r: 1:00 18m
2:21.0 500m 2:21.0 125 729 32
r: 1:00 19m
r305m

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Workout Graph

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