shiloh johnson v750m/0:12r...5 row
3,750m
Meters
17:03.3
Time
2:16.4
Pace
218
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,888m |
| Overall Time | 25:08.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 33 |
| Stroke Count | 573 |
| Drag Factor | 108 |
January 01, 2019 00:20:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.3 | 3,750m | 2:16.4 | 138 | 774 | 33 | |
| 3:18.4 | 750m | 2:12.2 | 151 | 820 | 34 | |
| r: 0:12 | 11m | |||||
| 3:22.8 | 750m | 2:15.2 | 142 | 787 | 33 | |
| r: 0:12 | 59m | |||||
| 3:25.2 | 750m | 2:16.8 | 137 | 770 | 34 | |
| r: 0:12 | 12m | |||||
| 3:29.4 | 750m | 2:19.6 | 129 | 742 | 33 | |
| r: 0:12 | 45m | |||||
| 3:27.6 | 750m | 2:18.4 | 132 | 754 | 34 | |
| r: 0:00 | 11m | |||||
| r138m |
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5 x 750m / 2 min easy by KREW/LiveRowing