shiloh johnson v1000m/0:10r...10 row
5,500m
Meters
25:36.0
Time
2:19.6
Pace
311
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,695m |
| Overall Time | 34:56.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 34 |
| Stroke Count | 879 |
| Drag Factor | 87 |
January 03, 2019 02:32:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.0 | 5,500m | 2:19.6 | 129 | 742 | 34 | |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 34 | |
| r: 0:10 | 22m | |||||
| 4:09.9 | 900m | 2:18.8 | 131 | 750 | 34 | |
| r: 0:10 | 16m | |||||
| 3:40.5 | 800m | 2:17.8 | 134 | 760 | 35 | |
| r: 0:08 | 26m | |||||
| 3:15.3 | 700m | 2:19.5 | 129 | 743 | 34 | |
| r: 0:07 | 21m | |||||
| 2:47.2 | 600m | 2:19.3 | 129 | 745 | 34 | |
| r: 0:06 | 24m | |||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 35 | |
| r: 0:05 | 21m | |||||
| 1:53.2 | 400m | 2:21.5 | 124 | 725 | 34 | |
| r: 0:04 | 16m | |||||
| 1:22.1 | 300m | 2:16.8 | 137 | 770 | 36 | |
| r: 0:03 | 20m | |||||
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 34 | |
| r: 0:02 | 16m | |||||
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 33 | |
| r: 0:01 | 13m | |||||
| r195m |
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Bounce House by KREW/LiveRowing