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shiloh johnson v1000m/0:10r...10 row

5,500

Meters

25:36.0

Time

2:19.6

Pace

311

Calories

Rest Distance195
Rest Time9:20.0
Overall Distance5,695
Overall Time34:56.0
Average Watts129
Calories Per Hour742
Stroke Rate34
Stroke Count879
Drag Factor87

January 03, 2019 02:32:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Bounce House by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:36.0 5,500 2:19.6 129 742 34
4:43.6 1,000 2:21.8 123 722 34
r: 0:10 22
4:09.9 900 2:18.8 131 750 34
r: 0:10 16
3:40.5 800 2:17.8 134 760 35
r: 0:08 26
3:15.3 700 2:19.5 129 743 34
r: 0:07 21
2:47.2 600 2:19.3 129 745 34
r: 0:06 24
2:18.6 500 2:18.6 131 752 35
r: 0:05 21
1:53.2 400 2:21.5 124 725 34
r: 0:04 16
1:22.1 300 2:16.8 137 770 36
r: 0:03 20
0:56.5 200 2:21.2 124 727 34
r: 0:02 16
0:29.3 100 2:26.5 111 683 33
r: 0:01 13
r195

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Workout Graph

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