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shiloh johnson v500m/0:09r...10 row

5,000m

Meters

23:18.4

Time

2:19.8

Pace

281

Calories

102

Heart Rate

Rest Distance1,021m
Rest Time13:35.0
Overall Distance6,021m
Overall Time36:53.4
Average Watts128
Calories Per Hour740
Stroke Rate33
Stroke Count788
Drag Factor89

January 04, 2019 23:49:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

The Saulius Ritter by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:18.4 5,000m 2:19.8 128 740 33 102
2:15.2 500m 2:15.2 142 787 36 102
r: 0:09 61m
2:19.2 500m 2:19.2 130 746 34 102
r: 0:09 99m
2:19.3 500m 2:19.3 129 745 34 102
r: 0:09 91m
2:21.0 500m 2:21.0 125 729 35 102
r: 0:09 89m
2:25.2 500m 2:25.2 114 693 33 102
r: 0:09 131m
2:25.4 500m 2:25.4 114 691 33 102
r: 0:09 19m
2:18.8 500m 2:18.8 131 750 35 102
r: 0:09 172m
2:21.9 500m 2:21.9 122 721 33 102
r: 0:09 256m
2:21.2 500m 2:21.2 124 727 33 102
r: 0:09 89m
2:11.1 500m 2:11.1 155 834 32 102
r: 0:00 14m
r1,021m

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Workout Graph

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