shiloh johnson v1500m/0:18r...3 row
4,500m
Meters
20:48.3
Time
2:18.7
Pace
260
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,851m |
| Overall Time | 29:48.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 32 |
| Stroke Count | 680 |
| Drag Factor | 96 |
January 08, 2019 02:26:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.3 | 4,500m | 2:18.7 | 131 | 751 | 32 | |
| 7:00.2 | 1,500m | 2:20.0 | 127 | 738 | 33 | |
| r: 0:18 | 246m | |||||
| 6:54.8 | 1,500m | 2:18.2 | 132 | 755 | 33 | |
| r: 0:18 | 49m | |||||
| 6:53.3 | 1,500m | 2:17.7 | 134 | 760 | 32 | |
| r: 0:18 | 56m | |||||
| r351m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 1500m / 3 min easy by KREW/LiveRowing