shiloh johnson v250m/0:03r...7 row
4,000m
Meters
17:47.0
Time
2:13.3
Pace
236
Calories
180
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 4,143m |
| Overall Time | 26:52.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 33 |
| Stroke Count | 581 |
| Drag Factor | 134 |
December 18, 2018 03:45:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.0 | 4,000m | 2:13.3 | 148 | 807 | 33 | 180 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 36 | 125 | |
| r: 0:03 | 15m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 34 | 184 | |
| r: 0:06 | 18m | ||||||
| 3:21.9 | 750m | 2:14.6 | 144 | 793 | 34 | 184 | |
| r: 0:09 | 30m | ||||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 31 | 184 | |
| r: 0:18 | 8m | ||||||
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 32 | 184 | |
| r: 0:09 | 25m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 32 | 184 | |
| r: 0:06 | 27m | ||||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 33 | 184 | |
| r: 0:03 | 20m | ||||||
| r143m |
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The Pyramid by KREW/LiveRowing