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shiloh johnson v600m/0:06r...12 row

6,100m

Meters

27:53.2

Time

2:17.1

Pace

352

Calories

110

Heart Rate

Rest Distance305m
Rest Time12:00.0
Overall Distance6,405m
Overall Time39:53.2
Average Watts136
Calories Per Hour766
Stroke Rate33
Stroke Count920
Drag Factor133

December 13, 2018 03:04:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

500m by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:53.2 6,100m 2:17.1 136 766 33 110
2:43.8 600m 2:16.5 138 773 33
r: 0:06 31m
2:14.1 500m 2:14.1 145 799 34
r: 0:06 33m
2:18.0 500m 2:18.0 133 758 33
r: 0:06 27m
2:17.1 500m 2:17.1 136 767 32 7
r: 0:06 30m
2:16.2 500m 2:16.2 139 776 33 158
r: 0:06 25m
2:12.8 500m 2:12.8 149 814 33 161
r: 0:06 26m
2:15.3 500m 2:15.3 141 786 33 160
r: 0:06 21m
2:16.1 500m 2:16.1 139 777 33 169
r: 0:06 18m
2:17.1 500m 2:17.1 136 767 34 169
r: 0:06 32m
2:19.9 500m 2:19.9 128 739 33 172
r: 0:06 25m
2:21.1 500m 2:21.1 125 728 33 166
r: 0:06 18m
2:21.7 500m 2:21.7 123 723 32 170
r: 0:06 19m
r305m

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