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shiloh johnson v1200m/0:09r...12 row

7,800m

Meters

36:24.4

Time

2:20.0

Pace

441

Calories

Rest Distance333m
Rest Time18:00.0
Overall Distance8,133m
Overall Time54:24.4
Average Watts127
Calories Per Hour738
Stroke Rate33
Stroke Count1211
Drag Factor141

December 06, 2018 06:14:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

FM WOW 10-11-18 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:24.4 7,800m 2:20.0 127 738 33
5:36.1 1,200m 2:20.0 127 738 33
r: 0:09 34m
5:09.6 1,100m 2:20.7 126 732 32
r: 0:09 23m
4:38.8 1,000m 2:19.4 129 744 33
r: 0:09 23m
4:14.0 900m 2:21.1 125 728 33
r: 0:09 25m
3:45.2 800m 2:20.7 126 731 33
r: 0:09 34m
3:16.0 700m 2:20.0 128 738 33
r: 0:09 23m
2:47.5 600m 2:19.5 129 742 34
r: 0:09 30m
2:17.9 500m 2:17.9 133 759 35
r: 0:09 25m
1:52.6 400m 2:20.7 126 731 34
r: 0:09 30m
1:23.4 300m 2:19.0 130 748 35
r: 0:09 23m
0:56.7 200m 2:21.7 123 722 34
r: 0:09 39m
0:26.6 100m 2:13.0 149 812 36
r: 0:09 24m
r333m

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