shiloh johnson v250m/0:03r...7 row
4,000m
Meters
18:13.4
Time
2:16.6
Pace
233
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 4,178m |
| Overall Time | 27:18.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 35 |
| Stroke Count | 633 |
| Drag Factor | 118 |
November 27, 2018 05:40:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.4 | 4,000m | 2:16.6 | 137 | 771 | 35 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 37 | |
| r: 0:03 | 27m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 36 | |
| r: 0:06 | 23m | |||||
| 3:23.2 | 750m | 2:15.4 | 141 | 784 | 35 | |
| r: 0:09 | 27m | |||||
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 34 | |
| r: 0:18 | 27m | |||||
| 3:28.8 | 750m | 2:19.2 | 130 | 746 | 34 | |
| r: 0:09 | 24m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 34 | |
| r: 0:06 | 25m | |||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 36 | |
| r: 0:03 | 25m | |||||
| r178m |
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The Pyramid by KREW/LiveRowing