shiloh johnson v250m/0:03r...7 row
4,000m
Meters
18:45.0
Time
2:20.6
Pace
227
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 4,118m |
| Overall Time | 27:50.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 33 |
| Stroke Count | 616 |
| Drag Factor | 121 |
November 21, 2018 15:13:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 4,000m | 2:20.6 | 126 | 733 | 33 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 35 | |
| r: 0:03 | 32m | |||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 31 | |
| r: 0:06 | 9m | |||||
| 3:31.0 | 750m | 2:20.6 | 126 | 732 | 32 | |
| r: 0:09 | 10m | |||||
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 33 | |
| r: 0:18 | 12m | |||||
| 3:27.5 | 750m | 2:18.3 | 132 | 755 | 33 | |
| r: 0:09 | 8m | |||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 34 | |
| r: 0:06 | 23m | |||||
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 34 | |
| r: 0:03 | 24m | |||||
| r118m |
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Workout Graph
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The Pyramid by KREW/LiveRowing