shiloh johnson v1000m/0:12r...7 row
7,000m
Meters
32:33.7
Time
2:19.5
Pace
401
Calories
67
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 7,146m |
| Overall Time | 44:38.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 32 |
| Stroke Count | 1061 |
| Drag Factor | 98 |
January 10, 2019 03:56:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:33.7 | 7,000m | 2:19.5 | 129 | 743 | 32 | 67 | |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 34 | 161 | |
| r: 0:12 | 22m | ||||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 33 | 165 | |
| r: 0:12 | 14m | ||||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 32 | 134 | |
| r: 0:12 | 10m | ||||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 32 | ||
| r: 0:12 | 25m | ||||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 33 | ||
| r: 0:12 | 29m | ||||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 32 | ||
| r: 0:12 | 33m | ||||||
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 32 | ||
| r: 0:00 | 13m | ||||||
| r146m |
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