shiloh johnson v1000m/0:06r...6 row
6,000m
Meters
27:35.6
Time
2:17.9
Pace
345
Calories
158
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,075m |
| Overall Time | 32:40.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 32 |
| Stroke Count | 887 |
| Drag Factor | 109 |
January 12, 2019 23:56:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:35.6 | 6,000m | 2:17.9 | 133 | 758 | 32 | 158 | |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 33 | 110 | |
| r: 0:06 | 22m | ||||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 32 | 158 | |
| r: 0:06 | 11m | ||||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 32 | 168 | |
| r: 0:06 | 13m | ||||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 32 | 172 | |
| r: 0:06 | 11m | ||||||
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 32 | 165 | |
| r: 0:06 | 10m | ||||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 32 | 175 | |
| r: 0:00 | 8m | ||||||
| r75m |
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The Ondrej Synek by KREW/LiveRowing