shiloh johnson v10:00/0:00r...12 row
6,167m
Meters
29:19.8
Time
2:22.6
Pace
347
Calories
157
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 6,306m |
| Overall Time | 34:09.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 110 |
January 15, 2019 02:47:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:19.8 | 6,167m | 2:22.6 | 121 | 714 | 29 | 157 | |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 30 | 127 | |
| r: 0:00 | 6m | ||||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 30 | 171 | |
| r: 0:00 | 13m | ||||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 30 | 184 | |
| r: 0:00 | 12m | ||||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 30 | 183 | |
| r: 0:00 | 13m | ||||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 28 | 182 | |
| r: 0:00 | 6m | ||||||
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 29 | 170 | |
| r: 0:12 | 18m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 31 | 135 | |
| r: 0:00 | 13m | ||||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 30 | 165 | |
| r: 0:00 | 10m | ||||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 29 | 181 | |
| r: 0:00 | 13m | ||||||
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 30 | 180 | |
| r: 0:00 | 9m | ||||||
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 30 | 172 | |
| r: 0:12 | 11m | ||||||
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 31 | 138 | |
| r: 0:00 | 15m | ||||||
| r139m |
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Workout Graph
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The Annekatrin Thiele by KREW/LiveRowing