shiloh johnson v2818m/0:18r...3 row
8,454m
Meters
40:09.8
Time
2:22.5
Pace
477
Calories
176
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 8,487m |
| Overall Time | 46:29.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 1205 |
| Drag Factor | 110 |
January 17, 2019 02:45:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:09.8 | 8,454m | 2:22.5 | 121 | 716 | 30 | 176 | |
| 13:22.7 | 2,818m | 2:22.4 | 121 | 716 | 30 | 179 | |
| r: 0:18 | 16m | ||||||
| 13:16.4 | 2,818m | 2:21.3 | 124 | 726 | 30 | 172 | |
| r: 0:18 | 6m | ||||||
| 13:30.8 | 2,818m | 2:23.8 | 118 | 704 | 30 | 178 | |
| r: 0:02 | 11m | ||||||
| r33m |
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Workout Graph
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FM WOW 8/9/18 by KREW/LiveRowing