shiloh johnson v250m/0:03r...7 row
4,000m
Meters
17:29.8
Time
2:11.2
Pace
240
Calories
164
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 4,095m |
| Overall Time | 26:34.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 110 |
January 18, 2019 23:51:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.8 | 4,000m | 2:11.2 | 155 | 833 | 28 | 164 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 28 | 127 | |
| r: 0:03 | 18m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | 169 | |
| r: 0:06 | 17m | ||||||
| 3:20.4 | 750m | 2:13.6 | 147 | 805 | 28 | 171 | |
| r: 0:09 | 9m | ||||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 28 | 165 | |
| r: 0:18 | 8m | ||||||
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 28 | 155 | |
| r: 0:09 | 13m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 29 | 176 | |
| r: 0:06 | 18m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 29 | 177 | |
| r: 0:03 | 12m | ||||||
| r95m |
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The Pyramid by KREW/LiveRowing