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shiloh johnson v500m/0:09r...10 row

5,000

Meters

22:03.5

Time

2:12.3

Pace

297

Calories

148

Heart Rate

Rest Distance528
Rest Time13:35.0
Overall Distance5,528
Overall Time35:38.5
Average Watts151
Calories Per Hour819
Stroke Rate29
Stroke Count646
Drag Factor108

January 21, 2019 23:32:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

The Saulius Ritter by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:03.5 5,000 2:12.3 151 819 29 148
2:05.7 500 2:05.7 176 906 29 114
r: 0:09 157
2:11.3 500 2:11.3 155 832 30 105
r: 0:09 31
2:10.9 500 2:10.9 156 837 30 155
r: 0:09 116
2:14.8 500 2:14.8 143 791 29 155
r: 0:09 7
2:11.2 500 2:11.2 155 833 28 157
r: 0:09 21
2:12.6 500 2:12.6 150 816 29 158
r: 0:09 136
2:14.7 500 2:14.7 143 792 29 159
r: 0:09 33
2:15.9 500 2:15.9 139 779 28 158
r: 0:09 2
2:13.8 500 2:13.8 146 802 30 160
r: 0:09 11
2:12.6 500 2:12.6 150 816 31 162
r: 0:00 14
r528

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Workout Graph

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