shiloh johnson v500m/0:09r...10 row
5,000m
Meters
22:03.5
Time
2:12.3
Pace
297
Calories
148
Heart Rate
Rest Distance | 528m |
---|---|
Rest Time | 13:35.0 |
Overall Distance | 5,528m |
Overall Time | 35:38.5 |
Average Watts | 151 |
---|---|
Calories Per Hour | 819 |
Stroke Rate | 29 |
Stroke Count | 646 |
Drag Factor | 108 |
January 21, 2019 23:32:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
22:03.5 | 5,000m | 2:12.3 | 151 | 819 | 29 | 148 | |
2:05.7 | 500m | 2:05.7 | 176 | 906 | 29 | 114 | |
r: 0:09 | 157m | ||||||
2:11.3 | 500m | 2:11.3 | 155 | 832 | 30 | 105 | |
r: 0:09 | 31m | ||||||
2:10.9 | 500m | 2:10.9 | 156 | 837 | 30 | 155 | |
r: 0:09 | 116m | ||||||
2:14.8 | 500m | 2:14.8 | 143 | 791 | 29 | 155 | |
r: 0:09 | 7m | ||||||
2:11.2 | 500m | 2:11.2 | 155 | 833 | 28 | 157 | |
r: 0:09 | 21m | ||||||
2:12.6 | 500m | 2:12.6 | 150 | 816 | 29 | 158 | |
r: 0:09 | 136m | ||||||
2:14.7 | 500m | 2:14.7 | 143 | 792 | 29 | 159 | |
r: 0:09 | 33m | ||||||
2:15.9 | 500m | 2:15.9 | 139 | 779 | 28 | 158 | |
r: 0:09 | 2m | ||||||
2:13.8 | 500m | 2:13.8 | 146 | 802 | 30 | 160 | |
r: 0:09 | 11m | ||||||
2:12.6 | 500m | 2:12.6 | 150 | 816 | 31 | 162 | |
r: 0:00 | 14m | ||||||
r528m |
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The Saulius Ritter by KREW/LiveRowing