shiloh johnson v1000m/0:10r...10 row
5,500m
Meters
24:59.9
Time
2:16.3
Pace
316
Calories
174
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,649m |
| Overall Time | 34:19.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 748 |
| Drag Factor | 110 |
January 24, 2019 04:15:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:59.9 | 5,500m | 2:16.3 | 138 | 775 | 30 | 174 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 31 | 173 | |
| r: 0:10 | 16m | ||||||
| 4:05.8 | 900m | 2:16.5 | 137 | 773 | 30 | 172 | |
| r: 0:10 | 8m | ||||||
| 3:38.7 | 800m | 2:16.6 | 137 | 771 | 30 | 175 | |
| r: 0:08 | 7m | ||||||
| 3:14.9 | 700m | 2:19.2 | 130 | 746 | 29 | 172 | |
| r: 0:07 | 30m | ||||||
| 2:45.1 | 600m | 2:17.5 | 134 | 762 | 29 | 174 | |
| r: 0:06 | 18m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 30 | 176 | |
| r: 0:05 | 8m | ||||||
| 1:46.8 | 400m | 2:13.5 | 147 | 806 | 29 | 178 | |
| r: 0:04 | 13m | ||||||
| 1:21.3 | 300m | 2:15.5 | 141 | 784 | 30 | 177 | |
| r: 0:03 | 26m | ||||||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 30 | 180 | |
| r: 0:02 | 10m | ||||||
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 32 | 181 | |
| r: 0:01 | 13m | ||||||
| r149m |
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Bounce House by KREW/LiveRowing