shiloh johnson v1000m/0:10r...10 row
5,500m
Meters
25:26.4
Time
2:18.7
Pace
313
Calories
175
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,674m |
| Overall Time | 34:46.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 744 |
| Drag Factor | 111 |
January 26, 2019 18:15:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:26.4 | 5,500m | 2:18.7 | 131 | 750 | 29 | 175 | |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 30 | 173 | |
| r: 0:10 | 21m | ||||||
| 4:10.8 | 900m | 2:19.3 | 129 | 745 | 29 | 172 | |
| r: 0:10 | 21m | ||||||
| 3:42.5 | 800m | 2:19.0 | 130 | 747 | 29 | 175 | |
| r: 0:08 | 14m | ||||||
| 3:15.0 | 700m | 2:19.2 | 130 | 745 | 29 | 176 | |
| r: 0:07 | 19m | ||||||
| 2:48.0 | 600m | 2:20.0 | 128 | 738 | 29 | 177 | |
| r: 0:06 | 22m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 29 | 178 | |
| r: 0:05 | 15m | ||||||
| 1:50.4 | 400m | 2:18.0 | 133 | 758 | 29 | 178 | |
| r: 0:04 | 25m | ||||||
| 1:20.6 | 300m | 2:14.3 | 144 | 796 | 29 | 181 | |
| r: 0:03 | 16m | ||||||
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 29 | 181 | |
| r: 0:02 | 8m | ||||||
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 33 | 180 | |
| r: 0:01 | 13m | ||||||
| r174m |
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Bounce House by KREW/LiveRowing