shiloh johnson v1000m/0:10r...10 row
5,500m
Meters
25:32.2
Time
2:19.2
Pace
312
Calories
171
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,688m |
| Overall Time | 34:52.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 757 |
| Drag Factor | 110 |
January 29, 2019 03:52:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:32.2 | 5,500m | 2:19.2 | 130 | 745 | 29 | 171 | |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 31 | 173 | |
| r: 0:10 | 19m | ||||||
| 4:13.4 | 900m | 2:20.7 | 125 | 731 | 30 | 170 | |
| r: 0:10 | 35m | ||||||
| 3:41.5 | 800m | 2:18.4 | 132 | 754 | 29 | 170 | |
| r: 0:08 | 13m | ||||||
| 3:15.6 | 700m | 2:19.7 | 128 | 741 | 29 | 169 | |
| r: 0:07 | 25m | ||||||
| 2:46.1 | 600m | 2:18.4 | 132 | 754 | 30 | 171 | |
| r: 0:06 | 15m | ||||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 29 | 172 | |
| r: 0:05 | 27m | ||||||
| 1:51.9 | 400m | 2:19.8 | 128 | 740 | 30 | 172 | |
| r: 0:04 | 25m | ||||||
| 1:20.5 | 300m | 2:14.1 | 145 | 798 | 29 | 174 | |
| r: 0:03 | 13m | ||||||
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 29 | 174 | |
| r: 0:02 | 10m | ||||||
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 26 | 175 | |
| r: 0:01 | 6m | ||||||
| r188m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Bounce House by KREW/LiveRowing