shiloh johnson v1000m/0:10r...10 row
5,500m
Meters
25:27.3
Time
2:18.8
Pace
316
Calories
151
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,707m |
| Overall Time | 34:47.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 776 |
| Drag Factor | 109 |
January 31, 2019 04:53:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:27.3 | 5,500m | 2:18.8 | 131 | 750 | 31 | 151 | |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 29 | 107 | |
| r: 0:10 | 9m | ||||||
| 4:07.9 | 900m | 2:17.7 | 134 | 761 | 30 | 151 | |
| r: 0:10 | 25m | ||||||
| 3:40.1 | 800m | 2:17.5 | 134 | 762 | 32 | 162 | |
| r: 0:08 | 13m | ||||||
| 3:31.7 | 700m | 2:31.2 | 101 | 648 | 29 | 154 | |
| r: 0:07 | 33m | ||||||
| 2:45.4 | 600m | 2:17.8 | 134 | 760 | 30 | 157 | |
| r: 0:06 | 12m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 30 | 165 | |
| r: 0:05 | 23m | ||||||
| 1:48.4 | 400m | 2:15.5 | 141 | 784 | 33 | 170 | |
| r: 0:04 | 28m | ||||||
| 1:21.0 | 300m | 2:15.0 | 142 | 789 | 33 | 173 | |
| r: 0:03 | 27m | ||||||
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 33 | 173 | |
| r: 0:02 | 23m | ||||||
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 32 | 172 | |
| r: 0:01 | 14m | ||||||
| r207m |
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Bounce House by KREW/LiveRowing