shiloh johnson v1000m/0:10r...10 row
5,500m
Meters
25:19.9
Time
2:18.1
Pace
313
Calories
152
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,709m |
| Overall Time | 34:39.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 109 |
February 02, 2019 11:20:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:19.9 | 5,500m | 2:18.1 | 133 | 756 | 26 | 152 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 27 | 108 | |
| r: 0:10 | 29m | ||||||
| 4:10.7 | 900m | 2:19.2 | 130 | 745 | 26 | 145 | |
| r: 0:10 | 14m | ||||||
| 3:38.5 | 800m | 2:16.5 | 137 | 772 | 27 | 164 | |
| r: 0:08 | 15m | ||||||
| 3:14.1 | 700m | 2:18.6 | 131 | 751 | 27 | 165 | |
| r: 0:07 | 8m | ||||||
| 2:51.1 | 600m | 2:22.5 | 121 | 715 | 27 | 164 | |
| r: 0:06 | 23m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 26 | 166 | |
| r: 0:05 | 20m | ||||||
| 1:46.8 | 400m | 2:13.5 | 147 | 806 | 24 | 171 | |
| r: 0:04 | 24m | ||||||
| 1:21.4 | 300m | 2:15.6 | 140 | 782 | 25 | 172 | |
| r: 0:03 | 27m | ||||||
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 27 | 172 | |
| r: 0:02 | 30m | ||||||
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 27 | 176 | |
| r: 0:01 | 19m | ||||||
| r209m |
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Workout Graph
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Bounce House by KREW/LiveRowing