shiloh johnson v1000m/0:10r...10 row
5,500m
Meters
24:42.2
Time
2:14.7
Pace
321
Calories
154
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,737m |
| Overall Time | 34:02.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 761 |
| Drag Factor | 120 |
February 04, 2019 23:01:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:42.2 | 5,500m | 2:14.7 | 143 | 792 | 30 | 154 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 32 | 106 | |
| r: 0:10 | 13m | ||||||
| 4:02.0 | 900m | 2:14.4 | 144 | 795 | 31 | 158 | |
| r: 0:10 | 36m | ||||||
| 3:35.4 | 800m | 2:14.6 | 143 | 793 | 31 | 163 | |
| r: 0:08 | 18m | ||||||
| 3:09.9 | 700m | 2:15.6 | 140 | 782 | 30 | 164 | |
| r: 0:07 | 18m | ||||||
| 2:41.3 | 600m | 2:14.4 | 144 | 795 | 31 | 167 | |
| r: 0:06 | 31m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 30 | 171 | |
| r: 0:05 | 10m | ||||||
| 1:50.6 | 400m | 2:18.2 | 132 | 755 | 30 | 168 | |
| r: 0:04 | 24m | ||||||
| 1:20.8 | 300m | 2:14.6 | 143 | 793 | 30 | 169 | |
| r: 0:03 | 42m | ||||||
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 30 | 174 | |
| r: 0:02 | 30m | ||||||
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 32 | 175 | |
| r: 0:01 | 15m | ||||||
| r237m |
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Bounce House by KREW/LiveRowing