shiloh johnson v1000m/0:10r...10 row

5,500m

Meters

25:53.6

Time

2:21.2

Pace

314

Calories

156

Heart Rate

Rest Distance202m
Rest Time9:20.0
Overall Distance5,702m
Overall Time35:13.6
Average Watts124
Calories Per Hour727
Stroke Rate28
Stroke Count735
Drag Factor112

February 06, 2019 22:36:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Bounce House by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:53.6 5,500m 2:21.2 124 727 28 156
4:39.2 1,000m 2:19.6 129 742 29 156
r: 0:10 5m
4:06.3 900m 2:16.8 137 770 29 155
r: 0:10 19m
3:42.9 800m 2:19.3 129 745 29 157
r: 0:08 8m
3:41.3 700m 2:38.0 89 604 25 154
r: 0:07 38m
2:45.2 600m 2:17.6 134 761 29 160
r: 0:06 45m
2:17.8 500m 2:17.8 134 760 29 146
r: 0:05 27m
1:51.2 400m 2:19.0 130 748 29 158
r: 0:04 21m
1:23.9 300m 2:19.8 128 740 29 160
r: 0:03 19m
0:56.5 200m 2:21.2 124 727 29 160
r: 0:02 10m
0:29.4 100m 2:27.0 110 679 27 163
r: 0:01 10m
r202m

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Workout Graph

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