shiloh johnson v1000m/0:10r...10 row
5,500m
Meters
25:53.6
Time
2:21.2
Pace
314
Calories
156
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,702m |
| Overall Time | 35:13.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 735 |
| Drag Factor | 112 |
February 06, 2019 22:36:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:53.6 | 5,500m | 2:21.2 | 124 | 727 | 28 | 156 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 29 | 156 | |
| r: 0:10 | 5m | ||||||
| 4:06.3 | 900m | 2:16.8 | 137 | 770 | 29 | 155 | |
| r: 0:10 | 19m | ||||||
| 3:42.9 | 800m | 2:19.3 | 129 | 745 | 29 | 157 | |
| r: 0:08 | 8m | ||||||
| 3:41.3 | 700m | 2:38.0 | 89 | 604 | 25 | 154 | |
| r: 0:07 | 38m | ||||||
| 2:45.2 | 600m | 2:17.6 | 134 | 761 | 29 | 160 | |
| r: 0:06 | 45m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 29 | 146 | |
| r: 0:05 | 27m | ||||||
| 1:51.2 | 400m | 2:19.0 | 130 | 748 | 29 | 158 | |
| r: 0:04 | 21m | ||||||
| 1:23.9 | 300m | 2:19.8 | 128 | 740 | 29 | 160 | |
| r: 0:03 | 19m | ||||||
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 29 | 160 | |
| r: 0:02 | 10m | ||||||
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 27 | 163 | |
| r: 0:01 | 10m | ||||||
| r202m |
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Bounce House by KREW/LiveRowing