shiloh johnson v1000m/0:10r...10 row
5,500
Meters
24:55.6
Time
2:15.9
Pace
317
Calories
154
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,735 |
| Overall Time | 34:15.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 111 |
February 09, 2019 11:42:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:55.6 | 5,500 | 2:15.9 | 139 | 779 | 29 | 154 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 28 | 109 | |
| r: 0:10 | 25 | ||||||
| 4:07.2 | 900 | 2:17.3 | 135 | 765 | 28 | 130 | |
| r: 0:10 | 19 | ||||||
| 3:40.2 | 800 | 2:17.6 | 134 | 762 | 28 | 167 | |
| r: 0:08 | 27 | ||||||
| 3:12.1 | 700 | 2:17.2 | 135 | 766 | 29 | 172 | |
| r: 0:07 | 22 | ||||||
| 2:38.3 | 600 | 2:11.9 | 152 | 824 | 30 | 176 | |
| r: 0:06 | 40 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 30 | 176 | |
| r: 0:05 | 29 | ||||||
| 1:48.3 | 400 | 2:15.3 | 141 | 785 | 29 | 177 | |
| r: 0:04 | 17 | ||||||
| 1:21.0 | 300 | 2:15.0 | 142 | 789 | 30 | 176 | |
| r: 0:03 | 17 | ||||||
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 29 | 180 | |
| r: 0:02 | 28 | ||||||
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 29 | 183 | |
| r: 0:01 | 11 | ||||||
| r235 |
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Workout Graph
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Bounce House by KREW/LiveRowing