shiloh johnson v1000m/0:10r...10 row
5,500m
Meters
24:55.6
Time
2:15.9
Pace
317
Calories
154
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,735m |
| Overall Time | 34:15.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 111 |
February 09, 2019 11:42:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:55.6 | 5,500m | 2:15.9 | 139 | 779 | 29 | 154 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 28 | 109 | |
| r: 0:10 | 25m | ||||||
| 4:07.2 | 900m | 2:17.3 | 135 | 765 | 28 | 130 | |
| r: 0:10 | 19m | ||||||
| 3:40.2 | 800m | 2:17.6 | 134 | 762 | 28 | 167 | |
| r: 0:08 | 27m | ||||||
| 3:12.1 | 700m | 2:17.2 | 135 | 766 | 29 | 172 | |
| r: 0:07 | 22m | ||||||
| 2:38.3 | 600m | 2:11.9 | 152 | 824 | 30 | 176 | |
| r: 0:06 | 40m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 30 | 176 | |
| r: 0:05 | 29m | ||||||
| 1:48.3 | 400m | 2:15.3 | 141 | 785 | 29 | 177 | |
| r: 0:04 | 17m | ||||||
| 1:21.0 | 300m | 2:15.0 | 142 | 789 | 30 | 176 | |
| r: 0:03 | 17m | ||||||
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 29 | 180 | |
| r: 0:02 | 28m | ||||||
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 29 | 183 | |
| r: 0:01 | 11m | ||||||
| r235m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Bounce House by KREW/LiveRowing