shiloh johnson v1000m/0:10r...10 row
5,500m
Meters
25:17.1
Time
2:17.9
Pace
315
Calories
175
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,660m |
| Overall Time | 34:37.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 111 |
February 09, 2019 12:20:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:17.1 | 5,500m | 2:17.9 | 133 | 759 | 28 | 175 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 29 | 175 | |
| r: 0:10 | 14m | ||||||
| 4:08.0 | 900m | 2:17.7 | 134 | 760 | 28 | 173 | |
| r: 0:10 | 9m | ||||||
| 3:43.6 | 800m | 2:19.7 | 128 | 741 | 28 | 173 | |
| r: 0:08 | 20m | ||||||
| 3:13.6 | 700m | 2:18.2 | 132 | 755 | 28 | 175 | |
| r: 0:07 | 19m | ||||||
| 2:45.7 | 600m | 2:18.0 | 133 | 757 | 28 | 176 | |
| r: 0:06 | 18m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 29 | 177 | |
| r: 0:05 | 21m | ||||||
| 1:50.9 | 400m | 2:18.6 | 131 | 752 | 29 | 177 | |
| r: 0:04 | 12m | ||||||
| 1:23.0 | 300m | 2:18.3 | 132 | 755 | 29 | 176 | |
| r: 0:03 | 22m | ||||||
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 29 | 176 | |
| r: 0:02 | 14m | ||||||
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 28 | 180 | |
| r: 0:01 | 11m | ||||||
| r160m |
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Bounce House by KREW/LiveRowing