shiloh johnson v1000m/0:10r...10 row
5,500m
Meters
25:24.1
Time
2:18.5
Pace
313
Calories
145
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,692m |
| Overall Time | 34:44.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 113 |
February 11, 2019 22:32:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:24.1 | 5,500m | 2:18.5 | 132 | 752 | 29 | 145 | |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 29 | 30 | |
| r: 0:10 | 12m | ||||||
| 4:07.0 | 900m | 2:17.2 | 135 | 766 | 29 | 171 | |
| r: 0:10 | 20m | ||||||
| 3:40.2 | 800m | 2:17.6 | 134 | 762 | 29 | 171 | |
| r: 0:08 | 19m | ||||||
| 3:14.8 | 700m | 2:19.1 | 130 | 747 | 29 | 169 | |
| r: 0:07 | 27m | ||||||
| 2:46.7 | 600m | 2:18.9 | 131 | 749 | 29 | 171 | |
| r: 0:06 | 16m | ||||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 29 | 171 | |
| r: 0:05 | 31m | ||||||
| 1:50.7 | 400m | 2:18.3 | 132 | 754 | 29 | 171 | |
| r: 0:04 | 18m | ||||||
| 1:23.6 | 300m | 2:19.3 | 129 | 745 | 29 | 173 | |
| r: 0:03 | 15m | ||||||
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 28 | 172 | |
| r: 0:02 | 18m | ||||||
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 30 | 174 | |
| r: 0:01 | 16m | ||||||
| r192m |
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Bounce House by KREW/LiveRowing