shiloh johnson v1000m/0:06r...6 row
6,000m
Meters
28:12.9
Time
2:21.0
Pace
341
Calories
169
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,078m |
| Overall Time | 33:17.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 809 |
| Drag Factor | 109 |
February 14, 2019 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:12.9 | 6,000m | 2:21.0 | 125 | 729 | 28 | 169 | |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 29 | 136 | |
| r: 0:06 | 16m | ||||||
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 29 | 170 | |
| r: 0:06 | 14m | ||||||
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 28 | 173 | |
| r: 0:06 | 7m | ||||||
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 29 | 177 | |
| r: 0:06 | 23m | ||||||
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 29 | 181 | |
| r: 0:06 | 13m | ||||||
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 28 | 181 | |
| r: 0:00 | 5m | ||||||
| r78m |
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Workout Graph
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The Ondrej Synek by KREW/LiveRowing