shiloh johnson v1000m/0:06r...6 row
6,000m
Meters
27:20.5
Time
2:16.7
Pace
347
Calories
170
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,072m |
| Overall Time | 32:25.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 788 |
| Drag Factor | 112 |
February 22, 2019 16:57:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:20.5 | 6,000m | 2:16.7 | 137 | 771 | 28 | 170 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 29 | 139 | |
| r: 0:06 | 7m | ||||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 29 | 173 | |
| r: 0:06 | 10m | ||||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 29 | 176 | |
| r: 0:06 | 7m | ||||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 29 | 176 | |
| r: 0:06 | 11m | ||||||
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 29 | 176 | |
| r: 0:06 | 24m | ||||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 28 | 181 | |
| r: 0:00 | 13m | ||||||
| r72m |
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Workout Graph
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The Ondrej Synek by KREW/LiveRowing