shiloh johnson v1000m/0:10r...10 row
5,500m
Meters
24:54.6
Time
2:15.8
Pace
320
Calories
161
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,663m |
| Overall Time | 34:14.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 111 |
March 05, 2019 21:51:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:54.6 | 5,500m | 2:15.8 | 140 | 780 | 28 | 161 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 29 | 112 | |
| r: 0:10 | 13m | ||||||
| 4:03.5 | 900m | 2:15.2 | 141 | 786 | 29 | 156 | |
| r: 0:10 | 15m | ||||||
| 3:36.3 | 800m | 2:15.1 | 142 | 787 | 29 | 173 | |
| r: 0:08 | 8m | ||||||
| 3:10.2 | 700m | 2:15.8 | 140 | 780 | 29 | 174 | |
| r: 0:07 | 15m | ||||||
| 2:47.7 | 600m | 2:19.7 | 128 | 741 | 28 | 175 | |
| r: 0:06 | 5m | ||||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 28 | 175 | |
| r: 0:05 | 32m | ||||||
| 1:47.7 | 400m | 2:14.6 | 143 | 793 | 28 | 179 | |
| r: 0:04 | 16m | ||||||
| 1:20.1 | 300m | 2:13.5 | 147 | 806 | 30 | 181 | |
| r: 0:03 | 14m | ||||||
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 27 | 178 | |
| r: 0:02 | 27m | ||||||
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 29 | 183 | |
| r: 0:01 | 18m | ||||||
| r163m |
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Bounce House by KREW/LiveRowing