shiloh johnson v1000m/0:10r...10 row
5,500m
Meters
24:41.9
Time
2:14.7
Pace
320
Calories
160
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,650m |
| Overall Time | 34:01.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 718 |
| Drag Factor | 114 |
March 13, 2019 18:05:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:41.9 | 5,500m | 2:14.7 | 143 | 792 | 29 | 160 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 29 | 110 | |
| r: 0:10 | 14m | ||||||
| 4:02.6 | 900m | 2:14.7 | 143 | 792 | 29 | 149 | |
| r: 0:10 | 9m | ||||||
| 3:36.7 | 800m | 2:15.4 | 141 | 784 | 29 | 158 | |
| r: 0:08 | 18m | ||||||
| 3:09.2 | 700m | 2:15.1 | 142 | 788 | 29 | 183 | |
| r: 0:07 | 15m | ||||||
| 2:43.4 | 600m | 2:16.1 | 139 | 777 | 29 | 181 | |
| r: 0:06 | 18m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 30 | 179 | |
| r: 0:05 | 8m | ||||||
| 1:48.0 | 400m | 2:15.0 | 142 | 789 | 28 | 184 | |
| r: 0:04 | 20m | ||||||
| 1:21.1 | 300m | 2:15.1 | 142 | 787 | 29 | 186 | |
| r: 0:03 | 17m | ||||||
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 30 | 187 | |
| r: 0:02 | 19m | ||||||
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 29 | 190 | |
| r: 0:01 | 12m | ||||||
| r150m |
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Bounce House by KREW/LiveRowing