shiloh johnson v1000m/0:10r...10 row
5,500m
Meters
24:49.7
Time
2:15.4
Pace
320
Calories
159
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,698m |
| Overall Time | 34:09.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 113 |
March 18, 2019 19:56:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:49.7 | 5,500m | 2:15.4 | 141 | 784 | 28 | 159 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 30 | 106 | |
| r: 0:10 | 19m | ||||||
| 4:01.6 | 900m | 2:14.2 | 145 | 798 | 30 | 163 | |
| r: 0:10 | 21m | ||||||
| 3:38.0 | 800m | 2:16.2 | 138 | 776 | 29 | 168 | |
| r: 0:08 | 23m | ||||||
| 3:08.6 | 700m | 2:14.7 | 143 | 792 | 29 | 172 | |
| r: 0:07 | 18m | ||||||
| 2:44.3 | 600m | 2:16.9 | 136 | 769 | 28 | 171 | |
| r: 0:06 | 38m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 28 | 175 | |
| r: 0:05 | 15m | ||||||
| 1:49.0 | 400m | 2:16.2 | 138 | 776 | 29 | 173 | |
| r: 0:04 | 23m | ||||||
| 1:22.6 | 300m | 2:17.6 | 134 | 761 | 29 | 175 | |
| r: 0:03 | 17m | ||||||
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 30 | 175 | |
| r: 0:02 | 13m | ||||||
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 24 | 178 | |
| r: 0:01 | 11m | ||||||
| r198m |
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Bounce House by KREW/LiveRowing