shiloh johnson v2000m/0:12r...5 row
8,000m
Meters
37:08.7
Time
2:19.2
Pace
460
Calories
166
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 8,077m |
| Overall Time | 45:13.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 1079 |
| Drag Factor | 111 |
March 27, 2019 20:35:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:08.7 | 8,000m | 2:19.2 | 130 | 745 | 29 | 166 | |
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 29 | 148 | |
| r: 0:12 | 24m | ||||||
| 6:54.0 | 1,500m | 2:18.0 | 133 | 758 | 30 | 165 | |
| r: 0:12 | 11m | ||||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 30 | 168 | |
| r: 0:12 | 17m | ||||||
| 6:53.1 | 1,500m | 2:17.7 | 134 | 761 | 29 | 174 | |
| r: 0:12 | 17m | ||||||
| 9:28.8 | 2,000m | 2:22.2 | 122 | 718 | 28 | 178 | |
| r: 0:00 | 8m | ||||||
| r77m |
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Workout Graph
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8K Pyramid by KREW/LiveRowing