shiloh johnson v1000m/0:10r...10 row
5,500m
Meters
25:44.4
Time
2:20.4
Pace
310
Calories
150
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,740m |
| Overall Time | 35:04.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 758 |
| Drag Factor | 112 |
April 01, 2019 20:06:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:44.4 | 5,500m | 2:20.4 | 126 | 735 | 29 | 150 | |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 29 | 124 | |
| r: 0:10 | 29m | ||||||
| 4:11.0 | 900m | 2:19.4 | 129 | 744 | 29 | 140 | |
| r: 0:10 | 18m | ||||||
| 3:44.9 | 800m | 2:20.5 | 126 | 733 | 29 | 142 | |
| r: 0:08 | 16m | ||||||
| 3:16.9 | 700m | 2:20.6 | 126 | 732 | 30 | 166 | |
| r: 0:07 | 34m | ||||||
| 2:47.0 | 600m | 2:19.1 | 130 | 746 | 30 | 161 | |
| r: 0:06 | 29m | ||||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 30 | 163 | |
| r: 0:05 | 29m | ||||||
| 1:54.0 | 400m | 2:22.5 | 121 | 716 | 29 | 165 | |
| r: 0:04 | 29m | ||||||
| 1:24.9 | 300m | 2:21.5 | 124 | 725 | 30 | 170 | |
| r: 0:03 | 26m | ||||||
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 30 | 174 | |
| r: 0:02 | 17m | ||||||
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 30 | 176 | |
| r: 0:01 | 13m | ||||||
| r240m |
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Bounce House by KREW/LiveRowing