shiloh johnson v2000m/0:12r...5 row
10,000m
Meters
47:57.3
Time
2:23.8
Pace
559
Calories
152
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,051m |
| Overall Time | 57:57.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 1381 |
| Drag Factor | 113 |
April 03, 2019 21:54:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:57.3 | 10,000m | 2:23.8 | 118 | 704 | 28 | 152 | |
| 9:42.1 | 2,000m | 2:25.5 | 114 | 690 | 29 | 90 | |
| r: 0:12 | 16m | ||||||
| 9:33.5 | 2,000m | 2:23.3 | 119 | 708 | 29 | 152 | |
| r: 0:12 | 5m | ||||||
| 9:26.6 | 2,000m | 2:21.6 | 123 | 723 | 29 | 171 | |
| r: 0:12 | 8m | ||||||
| 9:34.0 | 2,000m | 2:23.5 | 118 | 707 | 29 | 171 | |
| r: 0:12 | 10m | ||||||
| 9:41.1 | 2,000m | 2:25.2 | 114 | 692 | 28 | 175 | |
| r: 0:12 | 12m | ||||||
| r51m |
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Workout Graph
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Pacing & Racing 3 by KREW/LiveRowing