shiloh johnson v250m/0:03r...7 row
4,000m
Meters
18:33.2
Time
2:19.1
Pace
228
Calories
145
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 4,127m |
| Overall Time | 27:38.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 106 |
April 05, 2019 12:01:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:33.2 | 4,000m | 2:19.1 | 130 | 747 | 27 | 145 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 27 | 99 | |
| r: 0:03 | 24m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 28 | 139 | |
| r: 0:06 | 14m | ||||||
| 3:30.2 | 750m | 2:20.1 | 127 | 737 | 25 | 139 | |
| r: 0:09 | 21m | ||||||
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 26 | 147 | |
| r: 0:18 | 16m | ||||||
| 3:30.2 | 750m | 2:20.1 | 127 | 737 | 28 | 156 | |
| r: 0:09 | 4m | ||||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 29 | 156 | |
| r: 0:06 | 26m | ||||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 31 | 156 | |
| r: 0:03 | 22m | ||||||
| r127m |
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The Pyramid by KREW/LiveRowing