shiloh johnson v1000m/0:12r...7 row
7,000m
Meters
32:03.2
Time
2:17.3
Pace
405
Calories
149
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 7,105m |
| Overall Time | 44:08.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 109 |
April 08, 2019 22:06:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:03.2 | 7,000m | 2:17.3 | 135 | 764 | 22 | 149 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 26 | 114 | |
| r: 0:12 | 12m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 23 | 136 | |
| r: 0:12 | 23m | ||||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 21 | 153 | |
| r: 0:12 | 5m | ||||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 23 | 160 | |
| r: 0:12 | 7m | ||||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 23 | 170 | |
| r: 0:12 | 25m | ||||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 21 | 167 | |
| r: 0:12 | 21m | ||||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 20 | 140 | |
| r: 0:00 | 12m | ||||||
| r105m |
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Workout Graph
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Mount Olympus by KREW/LiveRowing