shiloh johnson v2000m/0:12r...5 row
8,000m
Meters
37:23.3
Time
2:20.2
Pace
457
Calories
148
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 8,058m |
| Overall Time | 45:28.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 876 |
| Drag Factor | 109 |
April 15, 2019 20:04:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:23.3 | 8,000m | 2:20.2 | 127 | 737 | 24 | 148 | |
| 9:11.3 | 2,000m | 2:17.8 | 134 | 760 | 22 | 139 | |
| r: 0:12 | 7m | ||||||
| 6:59.5 | 1,500m | 2:19.8 | 128 | 740 | 26 | 161 | |
| r: 0:12 | 12m | ||||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 28 | 138 | |
| r: 0:12 | 15m | ||||||
| 7:03.4 | 1,500m | 2:21.1 | 125 | 728 | 23 | 133 | |
| r: 0:12 | 21m | ||||||
| 9:29.3 | 2,000m | 2:22.3 | 121 | 717 | 21 | 169 | |
| r: 0:00 | 3m | ||||||
| r58m |
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Workout Graph
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8K Pyramid by KREW/LiveRowing