shiloh johnson v1000m/0:06r...6 row
6,000m
Meters
27:28.4
Time
2:17.3
Pace
348
Calories
170
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,087m |
| Overall Time | 32:33.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 110 |
April 22, 2019 19:47:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:28.4 | 6,000m | 2:17.3 | 135 | 764 | 23 | 170 | |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 26 | 137 | |
| r: 0:06 | 23m | ||||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 23 | 168 | |
| r: 0:06 | 17m | ||||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 23 | 178 | |
| r: 0:06 | 10m | ||||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 22 | 179 | |
| r: 0:06 | 12m | ||||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 23 | 181 | |
| r: 0:06 | 12m | ||||||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 23 | 181 | |
| r: 0:00 | 13m | ||||||
| r87m |
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Workout Graph
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The Ondrej Synek by KREW/LiveRowing