shiloh johnson 5000m row
5,000m
Meters
23:36.7
Time
2:21.6
Pace
285
Calories
159
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 112 |
May 01, 2019 21:14:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.7 | 5,000m | 2:21.6 | 123 | 723 | 21 | 159 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 26 | 98 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 22 | 167 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 21 | 175 |
| 4:47.5 | 4,000m | 2:23.7 | 118 | 705 | 20 | 177 |
| 4:47.5 | 5,000m | 2:23.7 | 118 | 705 | 21 | 179 |
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5k Row by KREW/LiveRowing