shiloh johnson v1000m/0:10r...10 row
5,500m
Meters
24:24.6
Time
2:13.1
Pace
323
Calories
166
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,635m |
| Overall Time | 33:44.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 119 |
May 20, 2019 17:59:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:24.6 | 5,500m | 2:13.1 | 148 | 810 | 20 | 166 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 22 | 128 | |
| r: 0:10 | 16m | ||||||
| 3:59.2 | 900m | 2:12.8 | 149 | 813 | 21 | 164 | |
| r: 0:10 | 19m | ||||||
| 3:32.4 | 800m | 2:12.7 | 150 | 814 | 20 | 174 | |
| r: 0:08 | 9m | ||||||
| 3:08.6 | 700m | 2:14.7 | 143 | 792 | 19 | 177 | |
| r: 0:07 | 5m | ||||||
| 2:40.7 | 600m | 2:13.9 | 146 | 801 | 20 | 177 | |
| r: 0:06 | 15m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 20 | 179 | |
| r: 0:05 | 14m | ||||||
| 1:47.4 | 400m | 2:14.2 | 145 | 797 | 21 | 180 | |
| r: 0:04 | 23m | ||||||
| 1:20.1 | 300m | 2:13.5 | 147 | 806 | 21 | 181 | |
| r: 0:03 | 8m | ||||||
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 22 | 180 | |
| r: 0:02 | 12m | ||||||
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 22 | 182 | |
| r: 0:01 | 14m | ||||||
| r135m |
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Workout Graph
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Bounce House by KREW/LiveRowing