shiloh johnson v1000m/0:10r...2 row
1,900m
Meters
8:37.3
Time
2:16.1
Pace
111
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,926m |
| Overall Time | 11:57.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 202 |
| Drag Factor | 126 |
July 10, 2019 07:53:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.3 | 1,900m | 2:16.1 | 139 | 777 | 23 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 22 | |
| r: 0:10 | 24m | |||||
| 4:09.3 | 900m | 2:18.5 | 132 | 753 | 25 | |
| r: 0:10 | 2m | |||||
| r26m |
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Workout Graph
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Bounce House by KREW/LiveRowing