shiloh johnson v1000m/1:40r...10 row
5,500m
Meters
25:25.2
Time
2:18.6
Pace
316
Calories
166
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,756m |
| Overall Time | 34:45.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 127 |
September 23, 2019 20:28:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:25.2 | 5,500m | 2:18.6 | 131 | 751 | 27 | 166 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 23 | 135 | |
| r: 1:40 | 14m | ||||||
| 4:09.2 | 900m | 2:18.4 | 132 | 753 | 26 | 170 | |
| r: 1:40 | 26m | ||||||
| 3:49.5 | 800m | 2:23.4 | 119 | 708 | 28 | 164 | |
| r: 1:20 | 28m | ||||||
| 3:16.8 | 700m | 2:20.5 | 126 | 733 | 28 | 172 | |
| r: 1:10 | 29m | ||||||
| 2:44.6 | 600m | 2:17.1 | 136 | 766 | 27 | 171 | |
| r: 1:00 | 29m | ||||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 28 | 177 | |
| r: 0:50 | 26m | ||||||
| 1:51.6 | 400m | 2:19.5 | 129 | 743 | 28 | 183 | |
| r: 0:40 | 24m | ||||||
| 1:22.0 | 300m | 2:16.6 | 137 | 771 | 28 | 182 | |
| r: 0:30 | 36m | ||||||
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 29 | 185 | |
| r: 0:20 | 30m | ||||||
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 30 | 185 | |
| r: 0:10 | 14m | ||||||
| r256m |
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Bounce House by KREW/LiveRowing