shiloh johnson v1200m/1:30r...12 row
7,800m
Meters
37:58.6
Time
2:26.0
Pace
437
Calories
154
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 55:58.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 1013 |
| Drag Factor | 126 |
September 25, 2019 21:16:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:58.6 | 7,800m | 2:26.0 | 112 | 686 | 26 | 154 | |
| 5:36.7 | 1,200m | 2:20.2 | 127 | 736 | 27 | 104 | |
| r: 1:30 | 11m | ||||||
| 5:19.5 | 1,100m | 2:25.2 | 114 | 693 | 27 | 152 | |
| r: 1:30 | 14m | ||||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 25 | 172 | |
| r: 1:30 | 12m | ||||||
| 4:15.2 | 900m | 2:21.7 | 123 | 722 | 28 | 169 | |
| r: 1:30 | 15m | ||||||
| 3:52.4 | 800m | 2:25.2 | 114 | 693 | 28 | 168 | |
| r: 1:30 | 23m | ||||||
| 3:24.4 | 700m | 2:26.0 | 112 | 687 | 28 | 165 | |
| r: 1:30 | 38m | ||||||
| 2:54.0 | 600m | 2:25.0 | 115 | 695 | 28 | 164 | |
| r: 1:30 | 14m | ||||||
| 3:11.9 | 500m | 3:11.9 | 50 | 470 | 21 | 160 | |
| r: 1:30 | 38m | ||||||
| 1:54.6 | 400m | 2:23.2 | 119 | 709 | 27 | 163 | |
| r: 1:30 | 13m | ||||||
| 1:25.2 | 300m | 2:22.0 | 122 | 720 | 27 | 159 | |
| r: 1:30 | 35m | ||||||
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 30 | 151 | |
| r: 1:30 | 35m | ||||||
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 25 | 138 | |
| r: 1:30 | 5m | ||||||
| r253m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing