shiloh johnson v1000m/1:40r...10 row
5,500m
Meters
25:29.1
Time
2:19.0
Pace
313
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,810m |
| Overall Time | 34:49.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 136 |
January 06, 2020 18:02:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.1 | 5,500m | 2:19.0 | 130 | 748 | 27 | |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 26 | |
| r: 1:40 | 23m | |||||
| 4:09.9 | 900m | 2:18.8 | 131 | 750 | 26 | |
| r: 1:40 | 19m | |||||
| 3:40.7 | 800m | 2:17.9 | 133 | 758 | 26 | |
| r: 1:20 | 19m | |||||
| 3:16.2 | 700m | 2:20.1 | 127 | 737 | 27 | |
| r: 1:10 | 30m | |||||
| 2:49.9 | 600m | 2:21.5 | 123 | 724 | 28 | |
| r: 1:00 | 25m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 29 | |
| r: 0:50 | 27m | |||||
| 1:54.3 | 400m | 2:22.8 | 120 | 713 | 29 | |
| r: 0:40 | 108m | |||||
| 1:26.1 | 300m | 2:23.5 | 118 | 707 | 27 | |
| r: 0:30 | 8m | |||||
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 26 | |
| r: 0:20 | 28m | |||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 27 | |
| r: 0:10 | 23m | |||||
| r310m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Bounce House by KREW/LiveRowing