shiloh johnson v1200m/1:30r...12 row
7,800m
Meters
35:59.9
Time
2:18.4
Pace
451
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,074m |
| Overall Time | 53:59.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 888 |
| Drag Factor | 135 |
January 08, 2020 21:02:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.9 | 7,800m | 2:18.4 | 132 | 753 | 24 | |
| 5:21.4 | 1,200m | 2:13.9 | 146 | 801 | 23 | |
| r: 1:30 | 26m | |||||
| 4:57.8 | 1,100m | 2:15.3 | 141 | 785 | 24 | |
| r: 1:30 | 12m | |||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 25 | |
| r: 1:30 | 23m | |||||
| 4:13.2 | 900m | 2:20.6 | 126 | 732 | 25 | |
| r: 1:30 | 24m | |||||
| 3:44.8 | 800m | 2:20.5 | 126 | 734 | 25 | |
| r: 1:30 | 29m | |||||
| 3:16.8 | 700m | 2:20.5 | 126 | 733 | 26 | |
| r: 1:30 | 24m | |||||
| 2:47.6 | 600m | 2:19.6 | 128 | 742 | 25 | |
| r: 1:30 | 20m | |||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 26 | |
| r: 1:30 | 22m | |||||
| 1:54.4 | 400m | 2:23.0 | 120 | 711 | 24 | |
| r: 1:30 | 9m | |||||
| 1:21.9 | 300m | 2:16.5 | 138 | 773 | 25 | |
| r: 1:30 | 25m | |||||
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 26 | |
| r: 1:30 | 34m | |||||
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 24 | |
| r: 1:30 | 26m | |||||
| r274m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing