shiloh johnson v1000m/2:00r...7 row
7,000m
Meters
32:24.7
Time
2:18.9
Pace
400
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 7,216m |
| Overall Time | 44:29.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 829 |
| Drag Factor | 106 |
January 15, 2020 20:01:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.7 | 7,000m | 2:18.9 | 131 | 749 | 25 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 25 | |
| r: 2:00 | 38m | |||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 25 | |
| r: 2:00 | 35m | |||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 26m | |||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 25 | |
| r: 2:00 | 33m | |||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 26 | |
| r: 2:00 | 37m | |||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 26 | |
| r: 2:00 | 35m | |||||
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 26 | |
| r: 0:05 | 12m | |||||
| r216m |
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Workout Graph
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Mount Olympus by KREW/LiveRowing