shiloh johnson v1200m/1:30r...12 row
7,800m
Meters
38:59.7
Time
2:29.9
Pace
450
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,095m |
| Overall Time | 56:59.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 938 |
| Drag Factor | 110 |
January 21, 2020 21:50:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.7 | 7,800m | 2:29.9 | 104 | 657 | 25 | |
| 5:27.2 | 1,200m | 2:16.3 | 138 | 775 | 25 | |
| r: 1:30 | 6m | |||||
| 7:37.0 | 1,100m | 3:27.7 | 39 | 434 | 17 | |
| r: 1:30 | 24m | |||||
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 23 | |
| r: 1:30 | 14m | |||||
| 4:08.0 | 900m | 2:17.7 | 134 | 760 | 26 | |
| r: 1:30 | 21m | |||||
| 3:39.4 | 800m | 2:17.1 | 136 | 767 | 27 | |
| r: 1:30 | 11m | |||||
| 3:13.7 | 700m | 2:18.3 | 132 | 754 | 26 | |
| r: 1:30 | 40m | |||||
| 2:45.8 | 600m | 2:18.1 | 133 | 756 | 27 | |
| r: 1:30 | 10m | |||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 28 | |
| r: 1:30 | 39m | |||||
| 1:49.5 | 400m | 2:16.8 | 136 | 769 | 27 | |
| r: 1:30 | 45m | |||||
| 1:22.8 | 300m | 2:18.0 | 133 | 758 | 27 | |
| r: 1:30 | 45m | |||||
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 25 | |
| r: 1:30 | 24m | |||||
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 27 | |
| r: 1:30 | 16m | |||||
| r295m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing